The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants will complete the course in 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

A Running Buddy is an individual designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

No, but all Running Buddies must register and sign the event waiver. 

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Yes! Family, friends and community members outside of our program can participate in the event, but must register as "Running Buddy".

Yes. All 5K registration forms include liability waivers.

As much as we love our furry family members, we cannot have them at the 5K. Please leave your pets at home- NO dogs are allowed. 

For safety reasons we do NOT allow strollers throughout the 5K course. If you are simply using a stroller as a spectator- strollers are welcome! 

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace. Designated parking spots are available.

For safety reasons, every participant must wear a race bib (provided by the council). Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course and conduct head counts. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident.

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

Yes! As this is the highlight of the season, we encourage girls to visit Girl Village where there will be face painting, hair decorating and friendship-bracelet making.